If you’ve ever seen me in real life, you know that I drink a LOT of water. Although I still generally don’t drink
or believe in the recommended “8 cups a day” suggestion, I always try my best to drink as much water in a day as I can. Remembering to drink enough water is tricky sometimes, so here are my top 5 tips for drinking more water every day.
- KNOW HOW MUCH YOU’RE DRINKING
I generally try to drink about 90 ounces of water a day, and in order to achieve a goal like that, I need to know how much water I’m drinking. To do that, I usually drink water from one set container that I know the volume of, to make it easier for me to count. The container I use is a quart Mason jar with a plastic lid*, which is a HUGE container (and a little bulky to carry around), but I like using bigger containers because they’re easier to keep track of. It’s a lot easier to remember that you’ve had 3 jars of water instead of 8 cups!
- CARRY WATER AROUND WITH YOU
You can’t have water if you don’t have any, so in order to stay well hydrated, bring a water bottle of some sort around with you! There are so many cute water bottles everywhere that aren’t very expensive, and carrying it around makes it so much more likely that you’ll drink water!
- COUNTERACT THE CAFFEINE
Caffeine is a diuretic, so if you have coffee (or anything else with caffeine), make sure you’re drinking water along with it! I *try* to drink twice the amount of water as my caffeine (so 6 ounces of coffee = 12 ounces of water) on top of my regular water, but even if that doesn’t work, I always drink water before and after I drink coffee. Drinking water with your caffeine will ensure you stay well hydrated!
- USE A STRAW
I find that I’ll drink a lot more water if I’m using a straw to drink it, so I have a stainless steel straw* (save the turtles!!) that I like to use to make it easier to drink my water. Using a straw makes it a lot more convenient to drink water, and is a super easy way to help yourself.
- MAKE IT FUN
The *only* thing you can’t put in your water is caffeine (so no coffee or tea), but aside from that, you can put other things in your water to make it more fun! Put in some ice, lemon, mint, or even those water flavor drops* to make your water taste better.
Another way to make your water fun is to know how much you need to drink as the day progresses, so you have a way to tell if you’re on track or not and am not stressed about it. You can make a tracker on your water bottle (or even buy a water bottle with a tracker*!) or set a timer on your phone. So long as you remember, do it however works for you!
So there you have it: 5 easy and proven tips for drinking more water! What are some of the tips you have for drinking water? What are some things you like to put in your water? Tell me! I’m always looking for new infused water recipes! Have you checked out Simple Health Human yet?
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